Indian summer is turning out to be too hot as ever. Cases of food poisoning, dehydration, and heart stroke, a liver that is sluggish and bloating are rising.
For great health days, our in-house nutritionist advice to religiously follow the thumb rule of drinking lots of fluids to stay hydrated.
We Have listed a few we need to avoid in this scorching summer and foods that we should incorporate for general well being during those days.
10 Greatest Summer Cool Foods To Love This Summer
Watermelon- It contains 90% water and can reduced in calories, making it the very first option to hydrate in the sun. Elect for the whole fruit or a glass of juice. Into it, add a dab of lemon for the fans that are taste-bud.
Gazpacho- It is the excellent cold summer season, and this can be equally delicious and refreshing. Cooked such as bell peppers, tomatoes, and cucumbers with healthful ingredients, this soup is preferred because of its properties. Full of lycopene along with Vit C, Gazpacho has antimicrobial properties also.
Avocado- It is a beautiful source of monounsaturated fat and advised for a healthy heart.
Cucumber- It contains 95 percent of water, assisting you to keep hydrated and can be low in fats and calories, minerals, folate, and potassium. It helps in weight loss, promotes metabolism, and immune system.
Mint- It is an inexpensive herb and very refreshing. It can inserted to curd to create chutney or tasty raita or as a dip. Mint leaves packed with phytonutrient and antioxidant which aids in digestion and soothes tummy. Mint is a fantastic starter and palate cleanser.
Coconut water- Put coconut water on the top of your record to stay hydrated. It provides a glow to your skin and is the most fabulous thirst quencher. It’s full of minerals such as zinc, magnesium, calcium, potassium, sodium. It’s cancer-fighting and anti-aging properties too.
Curd/Yogurt- it’s the best source of probiotics. Curd/ yogurt has a cooling effect and can consumed. It is rich in protein and calcium. Usage of curd reduces the risk of cardiovascular disease.
Corn on the cob- Corn on the cob without salt or butter is a high-fiber, low-calorie food. It aids in digestion.
Green veggies- They have a high content of water inside them. While they’re still tender, fresh and green, They are best eaten. Packed with vitamins, minerals, and dietary fibers, they also help in digestion and to keep liver and the bloated stomach at bay.
Fruit salad- Summer is also a peak season for fruit lovers and weight watchers. Fruits are a potent source of minerals, antioxidants, vitamins, and dietary fiber. Thus, they have ample fruit salads to beat the heat.
10 Foods That Were Best Avoided Throughout The Hot & Uncomfortable Summer
Sports beverage – Total of sugar and empty calories, sports beverages may give you relief for a few minutes but the damage you more than you realize. Although they may be available and packed quite attractively, getting the first choice of all, they are a big NO as they contain a high amount of salt, artificial flavors and food coloring which leads to many health issues like allergic reactions, hyperactivity, diminished IQ in children and various types of cancer. It harms our tooth enamel Since it’s high in acid.
Oily & Waste foods- French fries, burgers, patties, samosas, papad, pakoras are abundant in trans- fat and high in sodium. Oily our body and digestion that is reduced warm up and could results in food poisoning at the summer. Fried foods can make our skin oily and hard to handle in summers.
Cold java – Coffee is packed with caffeine also have diuretic properties. A glass of cold coffee gets got the capability to make havoc within your tract indigestion and bloating. It is going also to raise LDL cholesterol levels. Additionally, it causes sleeplessness and restlessness. Elect for a glass of lassi instead.
Non – vegetarian foods- They are hard to digest in summers and has a great deal of heat, which is not suitable for your own body. It leads to issues and can make a person sweat. Avoid curries – based poultry, meat, and fish dishes. It’s ideal to go to vegetarian to stay healthier.
Ice-creams and cold beverages – Both ice creams and cold beverages are body warming foods. Instead of providing relief in the heat, they could make our stomach feel hotter.
Salad dressings and sauces- Sauces comprises a lot of MSG (Monosodium Glutamate) plus salt. They are high in calories, making us feel sluggish and bloated. Make new dips and dressings using curd, berries, and mint.
No longer spices — Spice powders create our dishes longer palatable. When we plan our meals during summer, try to use less amount of spices since they are difficult to digest. Light, fresh food should be your first option during summers.
Tea- Avoid regular milk in summers as it creates more heat within the body and can result in dehydration, which makes our face dull and low. Opt for tea or ice tea.
Minimize the intake of dried fruits- Nuts take more time to digest and generate more heat in the body that could make you uncomfortable. Instead, fruits dried.
Alcohol- What’s the most common side-effect of alcohol that you have experienced or heard of? The short term problems are also bloating, belly pouches, and increased thirst amounts. The main reason behind the same is that alcoholic drinks are loaded with carbs and make us feel dehydrated. They also create a risk for hypertension, diabetes, hypertension, obesity, and kidney disease in the very long run. So it’s best to avoid alcohol or restrict their intake.
These few do’s and dont’ of summer food will be able to help you enjoy a healthier happy summertime.